This weight loss technique with the right approach not only helps quickly get rid of the significant part of the extra pound, but also eliminates harmful substances from the body.The Japanese diet allows the use of exclusive low -calorie products, which begin to burn their own fat reserves.Protein food in a weight loss diet helps increase metabolism, which also reflects well in one's images and welfare.
What is a Japanese diet for 14 days
The power system is considered unbalanced, because there are no trail elements that are useful for the body in the menu.The Japanese diet for 14 days helped down to 9-10 kg.The essence of this methodology is the use of products, minimal energy value.The body with their help is not fully saturated, so that it starts to spend previously accumulated fat.
To achieve the promised results, you need to eat strictly according to the schedule and in limited quantities.Japanese diet provides compliance with a daily diet.At the end of the diet, it is important to comply with some recommendations to maintain the results for a long time.The basic principles of this weight loss method are as follows:
- rejection of spices, salt;
- dominance in a protein food menu;
- Use an exclusive diet dish;
- Compliance with a balanced diet in the future.
Advantages and disadvantages
Like other weight loss systems, the Japanese diet has a positive and negative side.They must be taken into account before starting to observe such a diet.If this method causes you to be uncomfortable, it's better to find alternative ways to eliminate extra pounds.The main advantages of the Japanese diet are:
- Normalization of metabolic processes and metabolism;
- removal of toxins, excess fluids, toxins from the body;
- high efficiency;
- short duration;
- Good tolerance (the most difficult - the first 3 days, after that the body is accustomed to food).
The disadvantage of this method is standard and is not different from minus low -low diet.These include:
- Possible body fatigue if you also do not use the vitamin complex;
- The minimum number of calories, which increases the possibility of rupture in the first few days of diet;
- The compulsory use of custard coffee, which is not permitted for everyone.
Rule
Japanese weight loss system gives extraordinary results, but to achieve its effects, it is important to strictly follow all rules.Easy to remember:
- You can only eat what is shown on the menu, besides that, it is important to observe the size of the portion clearly.It is forbidden to change products in several places, because certain changes occur during weight loss in metabolism, and Japanese diet is designed to maintain the correct body function.
- It is necessary to observe the correct drinking mode.Daily norms for adults are 1.5 liters of clean water still at room temperature.
- Vitamins are needed for 2 weeks.Ignoring these requirements will cause vitamin deficiency, decreased welfare, strength disorders, decreased immunity.
- Active physical activity is prohibited.At the same time, morning exercise is recommended, which helps entertain and keep the muscles in good condition.
- Any snacks are excluded.3 Food is allowed per day.With a strong feeling of hunger, a glass of low -fat kefir is permitted to drink.
Permitted products
Such weight loss techniques are considered stiff and are based on the use of especially protein foods when not including carbohydrates and fats from the menu.Just drinking simple water and natural black coffee is permitted.The products that form a weight loss menu are:
- fish (whatever);
- hard cheese;
- egg;
- chicken fillet, beef;
- Kefir Non -Fat;
- Raw vegetables, fruits.
Prohibited products
It is strictly forbidden to use products that are not included in the permitted list.So, from the food menu during the Japanese diet for 14 days excluded:
- Flour products, baking;
- alcohol;
- bananas and grapes;
- candy;
- tea, cocoa, milk;
- All seasonings, including sugar, salt;
- smoke products.
Japanese diet for 14 days
A strict weight loss system does not allow changes in diet and graphics.If you want to get the promised results, it is important to follow the schedule offered by the Japanese diet for two weeks.Optimal menu:
Day |
Breakfast |
Dinner |
Dinner |
1 |
Black coffee is Custard, without sugar |
A glass of tomato juice, a pair of eggs that are screwed, boiled cabbage with vegetable oil |
Meat or boiled fish (200 g) |
2 |
Coffee without sweetener, a piece of wheat bread |
Boiled fish or grilled, boiled cabbage with vegetable oil |
A glass of low -fat kefir, 100 g of boiled beef |
3 |
Slice of Rye Bread (You Can Crac or Bread), Coffee Without Sweeteners |
Eggplant or Zucchini fried in a little olive oil |
Unrerined beef (200 g), fresh white cabbage with vegetable oil, 2 of the hardened eggs |
4 |
Fresh carrots, seasoned with lemon juice |
A glass of tomato juice, 200 g of expert fish or cooked cooked |
200 g of fresh fruit |
5 |
Grated carrot salad (you can sprinkle lemon juice) |
Boiled fish or baked (200 g), a glass of tomato juice |
200 g of fruit (you can be apples, oranges, PR.) |
6 |
Bad coffee |
Chicken Diet (200 g), carrots and cabbage salads in vegetable oil |
Fresh carrots, 2 boiled eggs |
7 |
Custard Coffee Without Sugar |
Unremited beef (500 g) |
200 g of boiled beef or 200 g of fresh fruit |
8 |
Bad coffee |
Boiled chicken without salized (500 g), carrots and cabbage salads in vegetable oil |
2 boiled eggs, fresh carrots |
9 |
Grated carrots with lemon juice |
Fried fish or boiled (crucian mas), a glass of tomato juice |
Any fruit (200 g) |
10 |
Bad coffee |
Hard cheese (50 g), 2-3 small carrots, boiled eggs |
Any fruit (200 g) |
11 |
Sliced black bread, coffee without sugar |
Eggplant/Zucchini fried in olive oil |
Fresh beef, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
Coffee without sweetener, a piece of wheat bread |
200 g of fried fish or boil with fresh cabbage in vegetable oil |
A glass of kefir, 100 g of boiled fresh beef |
13 |
Coffee without sugar |
Boiled cabbage in vegetable oil, 2 hardened eggs, a glass of tomato juice |
Fried fish or boiled (200 g) |
14 |
Bad coffee |
Fried fish/boiled (200 g), fresh cabbage salad, which can be seasoned with olive oil |
Kefira Glass, 200 g of boiled beef |
Get out of the Japanese diet
Diet, Menu, Drinking Mode - Everything in this technique is designed for rapid weight loss.At the same time, to maintain health in pursuing a beautiful figure, it is important that the 14 -day diet ends correctly.The missing kilogram will not return if you are competent in leaving the Japanese power system.These are the following:
- Add no more than 1 product to the diet every day;
- Try not to increase the volume of portions sharply;
- In the next 2-3 weeks after finishing food, leaving oily, sour, spicy, and smoke foods.
Dish recipe
The highest calorie product that allows you to enter a Japanese diet for weight loss is eggs.Protein, in addition, lose weight is obtained from meat and milk products.A small amount of carbohydrates is consumed together with crackers, vegetables, fruits and dark bread, and the body receives fat from vegetable oil.It is better to give preference to olives, using it to refuel vegetable salads or prepare other dishes.
Induced boiled meatballs
- Time: 50 minutes.
- Number of servings: per 1 person.
- Calorie content of dishes: 130 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russia.
- Difficulty: Light.
Because the Japanese diet menu for 14 rare and monotonous days, chickens can be regularly replaced with turkey.For this, the bird file part, freed from bones and skin, is suitable.You can combine turkey with fresh vegetables or salads.It is important to be rejected during the preparation of salt dishes, pepper, and any taste in the form of spices - they are prohibited from losing weight.
Ingredients:
- onion;
- Türkiye - 200 g;
- Small carrots.
Preparation Method:
- Boil the meat, give it with onion through the meat grinder.
- Add grated carrots to minced meat.
- Roll a small ball with a wet arm from the mass produced.
- Fill the pan with water, wear and wait.
- Boil meatballs until cooked (will take 20-30 minutes).Serve the finished dish with chopped dill, parsley.
Boil yawning
- Time: 60 minutes.
- Number of servings: per 1 person.
- Calorie content from dishes: 152 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russia.
- Difficulty: Light.
The Japanese diet implies the exclusive use of lean meat, which includes beef.Many do not like boiled meat because of their stiffness, so it's better to cook minced meat from beef fillets.Furthermore, it will function as a basis for preparation for delicious and delicious food meatballs.Better to choose rice that has not been completed for dishes - it has a substance that is more useful and no starch.
Ingredients:
- Lean beef - 200 g;
- small onion;
- Carrots - 70 g;
- Egg protein - 1 pc;
- Unnecessary rice - 50 g.
Preparation Method:
- Grinding vegetables and meat through a blender or meat grinder.
- Boil rice until half cooked.
- Mix egg protein and rice to minced meat.
- Roll the ball from the mass produced.
- Put it in a deep pan and pour it with boiled hot water so that only the top of the ball remains on the surface.
- Boil fluids and reduce fire to the middle level.
- Boil meatballs suitable for Japanese diet for half an hour.You can eat it together with the remaining broth and fresh vegetables.
Trout in the oven
- Time: 40 minutes.
- Number of servings: per 1 person.
- Calorie content of dishes: 105.6 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russia.
- Difficulty: Light.
Trout is a fishing family fish, which is famous for its excellent taste and a useful composition of substances.Baked products are an excellent example of healthy protein foods, which are ideal for the Japanese diet for 14 days.Trout contains omega-3 fatty acids, vitamins E and D, zinc, selenium, magnesium, while it has a minimum number of calories.To roast fish, keep the aroma, it's better to use foil.
Ingredients:
- A pair of lemon lobers;
- small fresh trouts;
- Dill, parsley.
Preparation Method:
- Wash, clean the fish from the inside.Stick with a napkin.
- Squeeze the juice from the lemon on the trout, place the remaining slices on it.
- In the stomach, place the Green Branches of Dill, parsley.
- Send a pan with fish to an oven that is heated to 190 degrees.In this case, Trout must be covered with foil - this will help preserve juice.
- After half an hour, you can serve fish on the table.
Puree is made of colored cabbage with tomatoes
- Time: 20 minutes.
- Number of servings: per 1 person.
- Calorie content: 33 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russia.
- Difficulty: Light.
As part of the Japanese diet, you must continue to eat boiled white cabbage, which quickly interferes.You can replace it in a pure menu made of cauliflower.Dishes are prepared very quickly and simple, while containing minimum calories.Thanks to such foods in food, you can quickly eliminate excess weight and you will feel great, because cauliflower and tomatoes are warehouses for vitamins and micro.
Ingredients:
- Color cabbage - 300 g;
- dil;
- Tomato - 1 PC.;
- PC Eggs-1-2 Boiled.
Preparation Method:
- Boil cabbage, cut with a blender.
- Put the mass into the plate, decorate with chopped dill, sliced tomatoes.
- Serve food dishes with boiled eggs.
Contraindications
The principle of the Japanese diet, which ensures its effectiveness, is the acceleration of metabolism in the body.At the same time, the weight loss system has nothing to do with the sunrise in the country.Diet on healthy people and those who have certain chronic pathology are designed.However, the Japanese methodology has several contraindications.It is forbidden to lose weight in this way:
- During pregnancy, lactation;
- people with abdominal disease, liver, kidney, heart, blood vessels);
- diabetics;
- During the body's endocrine restructuring (by menopause, after abortion, in the treatment of hormone drugs);
- Athletes and professional people who have intense physical activity.