DIET DIET DIET: Permitted Products

Before you start eating Ducan, you should consult a doctor about diet compatibility and body characteristics and health conditions.

The first phase is "attack"

The most difficult period in terms of restrictions.It is necessary to fully exclude carbohydrate and fatty foods, building a diet entirely on protein.

The purpose of the initial stage is to restructure food habits and accelerate metabolism.The loss of 1-6 kilograms is possible.

To withstand the attack period for more than 10 days is prohibited.Protein food investigations can trigger complications in kidney work, causing osteoporosis.

The basic rules of the "attack" phase

The absence of carbohydrate food forces the body to replenish its energy reserves from fat depot.

To get the maximum effect of artificial deficiencies made, you must comply with certain principles:

• Use a strictly agreed product list that is permitted for the first stage;
• Eat with 1.5 tablespoons of food.l.every bran;
• Observe the drinking regime;
• using the heat treatment method permitted for preparation;
• Practicing daily sports loads (walking, running, gymnastics).

Ducan diet products are permitted on "attacks":

Category	Transfer
Meat	Turkey, chicken, beef, rabbit, offal
Fish	Fresh and smoking
Seafood	All
Milk, eggs	Stupid option

Initially, other products should not be used, even green was added only a little.Olive oil (1 teaspoon) or several beans is allowed.

Menu for the "attack" phase

Half an hour before eating, 1 cup of non -carbonated liquid is usually drunk.With food, 1 spoonful of bran (oat, wheat, wheat) is used.Change Shop Cakes in Ducan.

Estimated diet for a week:

Day	Eat first	Snack	22th food	Snack	Dinner
Monday	Eggs, 100 g of cottage cheese, fruit compote	Yogurt with half a resource.bran spoon	Soup with meat, brilliant toast	Jogurt Glass 0%	Roast some fish
Tuesday	Omlet with pieces of meat, black tea	Dadih cheese	Cutlet chicken - 2 pcs., Hard black bread	Kefir - 200 g	Turkey in the oven
Wednesday	Cheesecake Ducanovsky, Green Tea	Curricular mass - 120 g	Ears, 2 small bran toxons	Crab stick	Rabbit with garlic
Thursday	Coffee	Soft cottage cheese mass - 110 g	Grilled breasts, dry toast	Mint drink	Eggs with ham
Friday	2 boiled eggs, herbal tea	Kefir, 0.5 tablespoons.l.bran	Shrimp Boiled - 300 g	Soft cheese	Fiction soup
Saturday	Oatmeal, fruit drink	Soft cheese	Boiled liver, eggs	Ryazhenka - 250 g	Cut fish mining
Sunday	Casserole Cottage Cheese, Box	Dadih cheese	Pike broth	Milk	Beef with garlic

Sunday menu for attack

	Breakfast first	have lunch	dinner	Afternoon snack	dinner
Monday	Omlet of 2 eggs with milk and seasoning, sandwich with ham, coffee	Low Yogurt -Lemak - 150 g	Grilled chicken fillet with lemon and garlic - 300 g	Boiled shrimp	Any fish - 300 g, kefir - 200 g
Tuesday	Cheesons, tea	Porridge from oat bran with milk	Driving from minced meat	oat cutting	Roast meatballs from turkey
Wednesday	Boiled eggs, coffee	Lemon pie, yogurt	Mackerel is baked in white wine	Protein Cover Foods Beaten, Mint Tea	Rules from omelette with red fish
Thursday	Wind sandwich, boiled eggs, tea	Cow vapor iPut	Ears of salmon	kefir	Fish salad
Friday	Omlet with cheese	Grilled chicken breast	Beef soup	Dessert from cottage cheese	SALI FILLET FOR SETTE
Saturday	Eggs with ham	Fish pie, tea	Beef steak	Pancakes from Bran	Cut with OAT branches
Sunday	crab salad	Coffee cupcake	Ears of salmon and boiled eggs	COCTAIL MILK WITH VANILLA	Fiction from turkey

Monday:

• Breakfast - chicken pancakes, kefir.
• Lunch - Tomato soup with seafood, green tea.
• Snack - Casserole Cottage Cheese, Yogurt.

• Dinner - Casserole with chicken and broccoli.

Tuesday:

• Breakfast - Pancakes, coffee.
• Lunch - meatball soup, tea.
• Snowman - Cheesecakes, Kefir.
• Dinner is an egg roulet with fish paste.

Wednesday:

• Breakfast - fried eggs with vegetables, coffee.
• Lunch - Southeast of the grilled sea with grilled vegetables
• Snack - kefir with bran.
• Dinner - spinach and egg pie.

Thursday:

• Breakfast - Roll with Tuna.
• Lunch - ears, tea.
• Snacks - pancakes with cottage cheese.
• Dinner - roast shells.

Friday:

• Breakfast - Casserole Vegetables with Eggs
• Lunch - grilled meat, tea.
• Snack - Yogurt and Bran Bread.
• Dinner is Souffle Dadih with Zucchini.

Saturday:

• Breakfast - omelette with salmon, runny juice.
• Lunch - chicken soup, tea.
• Snack - kefir with bran.
• Dinner - Cut Türkiye.

Sunday:

• Breakfast - Casserole Cottage Cheese, Coffee.
• Lunch - Kole and green flower tea soup.
• Snack - crab rolls.
• Dinner - Zucchini pancakes with chicken.

Monday

1. Breakfast is a homemade egg omelette, low fat, green tea.
2. Lunch - ears of red fish.
3. Snacks - milk, cottage cheese.
4. Dinner is a low fat steak from turkey, kefir.

Tuesday

1. Breakfast - 2 pieces of hek tea, coffee or green.
2. Lunch is grilled chicken with seasoning, fat -free milk.
3. Snack is a low -fat cottage casserole cheese, natural yogurt.
4. Dinner - beaten from minced meat, herbal tea.

1. Breakfast - Cottage cheese, chamomile tea.
2. Lunch - porridge from oat bran, green tea.
3. Snack - Garlled Cheesecakes, Natural Yogurt.
4. Dinner - Fried up, herbal tea.

Thursday

1. Breakfast - Boiled chicken, coffee or tea.
2. Lunch - ears with different fish, mint tea.
3. Snacks - Soybean cheese, green tea.
4. Dinner is mimosa salad, roseships stew.

Friday

1. Breakfast - Casserole Lemon Cottage Cheese, Natural Yogurt.
2. Lunch is a light broth with quail, herbal tea.
3. Snack - Pancakes from Bran, Kefir.
4. Dinner - pieces of meat from pork are low in fat, milk.

Saturday

1. Breakfast - 2 boiled eggs or omelette eggs, chamomile tea or coffee.
2. Lunch - beef steak, mint tea.
3. Snack - Cottage cheese, natural yogurt.
4. Dinner - turkey, milk, milk.

Sunday

1. Breakfast - melted cheese, sobbing porridge in milk.
2. Lunch - Salmon ears, chamomile tea.
3. Snack - oatmeal porridge from bran, milk.
4. Dinner - squid -cumi, soybean cheese, kefir.

Disturbance

What to do if there is a disturbance, you allow you to be too much and eat prohibited products, without bringing a diet to a logical conclusion?Ducan suggested not to give up in this case and comply with the next tactic:

• The next 2 days to make exclusive protein;
• If damage occurs in the "attack" phase, it needs to be extended for 2 days;
• increase daily water consumption to 2 liters;
• sleep more than usual;
• Daily streets must be at least one hour in the next 3-4 days;
• Limit salt consumption.

To prevent damage, it is important to remember some rules:

• At the "shipping" and "repair" stage, the weight is slow, but this is not a reason to break and lose hope to achieve the desired form;
• The entire diet period is available and there should always be what is permitted to use;
• You will never be able to blame yourself for disturbance, because feelings of guilt often lead to sealing.

As soon as damage, you need to maximize your physical activity, and for victory and achievement to give yourself appreciation with something fun.The effectiveness of the diet mostly depends on the will that allows you to hold the temptation and continue to lose weight, even after the disturbance.

Menu for every day: ducan diet table

All Pierre Ducan protein diet is to use certain groups of food products that are permitted in different periods.We provide tables with recommendations for food selection.They can be combined with each other and consumed in any form, only you can not eat fried dishes, it's better to choose the method of cooking cakes or blackouts.

Attack

The protein diet begins with the body's attack with pure protein.At this stage, you need to exclude products containing carbohydrates, but according to diet rules, you can use onions (no more than 1 piece) and garlic as a spice.

Product Group	Allowed	Forbidden	Notes
Meat	Any birds, beef, offal, rabbit meat, human hamlessness	Goose and Duck Meat	Any preparation method except frying oil
Fish	You can all varieties, canned items with your own juice, crab sticks and smoked fish	Canned food with butter
Seafood	You can do everything without exception
Dairy product	You can all with fat content up to 1.5%	High dairy products -fat with additives and sugar
Egg	Protein in unlimited amounts, egg yolk 3-4 pieces per week
Drink	Water, tea, coffee, sawang	Juice, lemonade	Tea and coffee are weak, water without gas at least 2 liters
Spice	Onions, soy sauce, green vegetables, tomato pasta, lemon juice for salads	Onion
Other products	Lapsha Shiraitaka, vegetable oil is no more than 1 tablespoon.Flax seeds, tofu, seytan, coji berry

Cruise

In the daily menu you need to include all products from the previous table.They must be consumed on protein days.On protein and vegetable days, you can add:

• carrot;
• cabbage;
• beets;
• every vegetable and sheet salad;
• Patch Beans;
• onion;
• asparagus;
• celery;
• spinach.

During this phase, you can consume plant products with low sugar and starch.You cannot use potatoes, nuts, corn, pasta, avocado.From the permitted products, you can make a salad seasoned with lemon juice or a little oil, boiling or baking it.The use of oat bran every day must be increased to 2 tablespoons.l.

Installation

A group of products	Can	That is prohibited	Portion
Bread	Wheat wheat		Up to 50 per day
Fruit	Anything except prohibited	Grapes, bananas, fruits dry, cherry, cherries	Up to 200 g per day
Cheese	Minimum fat content - 15%		40 g
Very starch products	Potatoes, nuts, rice, pasta, etc.		1 time per week to 150-200 g
Group	Soba and rice		200 g soba, 150 g of rice
Meat	Pork, beef, meat, lamb		1-2 times a week
Other	Pengmanis, mayonnaise		2 times a week, in a minimum amount

At this stage, you need to use every day with an empty stomach of 2 tablespoons.l.OAT bran and pure water at least 2 liters.

In the third stage of the protein diet, there is practically no restrictions.But to maintain weight, it is necessary to leave food with high sugar and starch levels.More precisely, they can be present in the diet, but very rare - 1 serving per week.Products can be combined with each other and cooked in any way, except to fry oil.

At the stage of stabilization, protein food remains a diet basis, which is recommended for consumption with vegetables, fruits and cereals in limited quantities.Be sure to disassemble the Protein Day once a week.

Stabilization

Stabilization is an unlimited stage at time.After passing the previous 3 stages, you can return to an ordinary diet.But you have to provide preferences for fresh vegetables and protein products.It is important to limit the amount of consumption of stall products, bread, pasta, fatty meat, cheese and cereals.

So that the missing kilograms do not recover quickly, you need to play exercise, walk in fresh air and live an active lifestyle.Once a week you have to make fasting protein day according to the attack menu.Every day with an empty stomach, you need to consume 3 tablespoons of oat bran and observe drinking mode.

Exercise

To achieve rapid results from weight loss during the Pierre Dukan diet, special attention must be given to motor activity.Doing simple physical exercises, daily hiking and bicycle roads will positively affect the health and appearance of heavy people

A suitable figure will give a trip to the gym.You can deal with 3 times a week.Use any opportunity to refuse transportation.Weight loss will occur quickly if muscle tissue works, and calories are burned faster, separation of lipid deposits.

Stabilization stage

The last stage of the ducan diet is no less important than others.The correct weight has been achieved and improved, but it is the "stabilization" phase that will save it for all future life.

General rules

The rules and recommendations here are much smaller, and they are quite simple and do not require much effort.To maintain your right weight, you need to:

• Never overeat, there is only a little saturation.
• Eat 3 tablespoons.l.Oat bran
• Control Drinks Daily liquid rate is at least 2 liters.
• To regulate one day of pure protein every week
• Leads of active lifestyle - walk, leave the elevator, move more.

Permitted products

There are already several products that are prohibited at the stage of weight loss, and their absence is tolerated calmly.First of all, it is sugar and fructose.At the beginning of "stabilization", the body weaning from candy and no need to get used to it anymore.

When choosing a permitted dish, the following rules must be followed:

• Vegetables can be consumed in any amount;
• Fruits - once a day one part (for example, one apple, one or two premals);
• Cheese - solid varieties of low fat content, not including goats and cheese with mushrooms;
• Low -fat species;
• Birds - without skin, best of all parts of the file;
• Low and Low Lactose Milk Products;
• Salt - in limited quantities;
• Bread - wheat, whole wheat, no more than 100 g;
• Starchy products - no more than two per day;
• Daily Norms Bran - 3 tbsp.l.

If all the previous ducan diet phases are passed correctly, then in the 4th stage the body has been rebuilt into new operating modes, actively dividing calories, does not make fat reserves, fully assimilate useful substances.

In the "stabilization" phase, the transition to a healthy and total diet to get rid of dangerous food habits: the tendency to overeat, achieve stress, etc.

At the end of the stabilization phase, try to comply with the basis of the right nutrition and periodically the day to disassemble the stomach, observe the norms of the grump diet.The main thing is to save patience and leave the use of "food waste."The diet includes a large amount of protein, which forms and strengthens every cell of the human body.If you follow the rules provided for each phase, after a few moments, in addition to visible results, you will form new habits and will forever forget overweight.