Ducan diet is known throughout the world and many use it to understand how effective it is.The diet menu implies a focused and smooth change in the view of weight loss with the principle of nutrition, which should be a norm in the future.
In this article, we will consider a menu that will help loss 10 kg per week, as well as recommended and prohibited products, calculation of daily calorie needs, tips and proper nutritional principles for weight loss on a fast diet.