The watermelon diet, similar to other mono -diet, is not useful enough for the human body, which is why the duration should not be more than 5 days.The main positive quality of the watermelon diet is slag, poison, salt deposits and excess water from the body excreted, metabolism is normalized and feelings of hunger during the diet are not there at all.
Diet on watermelon
So, you managed to get approval from experts, and you firmly decide to use a watermelon diet.First, this means you have to eat watermelon continuously (even at night).Everything is the concentration of urine (causing kidney stones) to occur at night.The duration of the watermelon diet is five days.This period will be enough to make salt, excess water, poisons and other unpleasant things from your body.To get rid of extra pounds, you will also be enough for a watermelon diet.Throughout the day you have to eat 1 kilogram of watermelon for every 10 kilograms of your body weight (ie, if you weigh 70 kg, you need to eat 7 kg of watermelon porridge).It is important to listen very carefully to your body, because monodette is not the best test for the body and it is very possible that there will be negative consequences.However, very often doctors recommend watermelon diet to people who have problems with liver (gallstone disease, botkin disease, hepatitis, cirrhosis).Also, watermelons are used as dismantling food for obesity, uric acid and atherosclerosis.Is it possible to eliminate excess weight in watermelons?This product is very effectively used for weight loss, they are also consumed in strength and insomnia disorders.
If during the watermelon diet you need to get rid of kidney stones, you must comply with the following recommendations.The only food product for the next five days is watermelon and black bread.So let's start.At two o'clock in the morning (the most optimal time), press a warm shower, sit in it and start eating watermelon.It is important to continue to maintain hot water temperatures.In the morning, pain with a lot of urination is possible.If the pain is very strong - take two antispasmodic tablets and jump slightly, go up to socks and sharply drop the heel.Then you have to go back to the bathroom.Repeat this procedure two weeks later.During the season, this procedure can be repeated 2-3 times.People who test this technology in a round voice argue that the results are unexpected and positive.The fact is that warm water helps expand blood vessels, and stones and sand (if in the kidneys) in hot water comes out more easily and is not too painful.A number of reviews about the watermelon diet allow us to say that watermelon helps eliminate excess weight, up to 8 kilograms in one week.
How do you choose watermelon correctly?
To lose weight on watermelon, it is necessary to consume very mature fruits.How do you determine the maturity correctly?It is recommended to observe all cleaning norms when choosing watermelon.It is strictly forbidden to cut the fetus during purchase, and wash with soap in hot water.This precautionary action will help you avoid the status of the "happy owner" of Escherichia sticks, which are quite common, especially during the striped fruit season.By the way, people who suffer from urolitiasis should not lift severe goods, even if the watermelon intended for daily norms.However, physical activity is one of the most important reasons for kidney colic attacks.It is desirable to start a watermelon diet from one day of fasting, where only eats 2 kilograms of watermelon porridge.Set only one day of fasting a week, during the season - you yourself will feel how better you feel.
The right choice of watermelon is a rather responsible business.The cooked watermelon has a matte surface, cracks during compression and dull sound when knocking.If watermelons grow according to all standards and sanitation standards, then they appear on the market not earlier than the start of the season.Interesting fruits with their beauty and appear sold far earlier than the starting season - is the result of various fertilizers and growth stimulants.Much safer for health, will wait a little and buy high quality natural products that will provide qualitative results from the watermelon diet.Watermelon maturation season is the second half of August - the end of September.When storing watermelons, it is also necessary to comply with the correct method, because striped fruit is included in the product category that is easily damaged.The best cut fruit is stored no more than 2-3 days.The most ideal choice is when all parts of the watermelon that is cut is eaten on the same day.
How many calories are contained in watermelons?The calorie content of watermelon is 28 kcal per 100 grams of product.People who lose weight with the help of watermelons know that during the watermelon diet you will never feel heavy in your stomach after eating.However, during the watermelon diet, there is also no constant feeling of hunger, because the volume of food that you have to absorb will be very impressive.If you try to constantly monitor the situation of your figure and look for a new method and now from the weight correction-trying the watermelon diet in August-September, and you will not remain disappointed.
We include some possible watermelon diet menus
- Option 1.It is important to eat 1 kilogram of watermelon pulp for every 10 kilograms of body weight per day.Reject the remaining provisions, not what you can at any time to eat one watermelon slot.Also, the watermelon diet provides a total rejection of soda and soda water.
- Option 2.Black bread diet and watermelon.In this case, it is necessary to comply with the techniques shown in the first version, however, during each meal, it is permitted to eat 2 pieces of bread.This diet version is left to be extended for up to nine days.To consolidate the results achieved, it is recommended to eat foods with reduced fat content: vegetables and fruits, cheese, low -fat cottage cheese, cereals, chicken, fish.Try to arrange dinner no later than 19:00, after that there is nothing to be eaten.Follow your diet constantly, after the end of the diet - only in this way you can avoid the return of the missing kilogram.
Cons of watermelon diet
The watermelon diet is contraindicated to people with the innate anomalies of the genitourine system, during the postoperative adhesive process, with digestive tract diseases or with gastric and duodenal ulcers.That is why sometimes it is recommended to eat white bread, not black with a watermelon diet.Because chocolate bread helps reduce the effectiveness of watermelon diet and promote oxidative processes in urine.Also, do not use this diet for people who have large stones in the kidneys, this is due to the fact that they can start out without completely dissolved.The results of this situation can be kidney colic.People who have chronic intestinal diseases or parents can feel bloated during the diet, and patients with diabetes are also needed to consider daily sugar standards.