40 useful tips that will help you lose weight

Limitation of nutrition, exercise, motivation ... The basic way to lose weight is known to everyone, but only a few know about small but useful tricks.

Here is a list of 40 simple and sometimes very unexpected recommendations that will help you lose weight for a long time and without too much tension.

1. Estimated daily kilocalorie level, where you will not gain weight, you can determine with a formula like that your weight in kilograms is divided with 0.45 and multiply with 14.
   Weight in Kg: 0.45 x 14
   If you want to not only stay in shape, but lose weight, do the same calculation, just overwhelm, change the desired.Observing this underestimated figure, you will lose kilograms - although slowly, but true.

2. Sprinkle with cinnamonPorridge, yogurt, coffee, and other foods combined with these spices.It has the ability to speed up metabolism, and only half a teaspoon per day will help you throw about one kilogram a month.

3. If you eat at the office,Don't have lunch on your desktop.Studies show that, sitting in front of a monitor or TV screen, people consume more 250 kilocalories.

4. Laugh more often.10-15 minutes of laughter every day increases weekly calorie consumption by 280 kcal.



5. Because the fiber content and low calorie contentCarrot juiceHelps lose weight 1.8 kg for 1.5-2 months.The level of consumption is 1 cup (200 ml) per day.

6. Take calcium tablet.This trail element promotes fat damage and makes this process 2.6% more effective.

7. During fitness or even walking simple on footListen to rhythmic music- This motivates physical activity and will help you be involved longer.

8. Don't exclude low -fat red meat from food.Protein rich in protein helps increase muscle mass, and muscle tissue burns more calories than adipose, even at rest.

9. Make friends to the fitness club.According to statistics, people involved in sports with a group of acquaintances lose weight 30% stronger than a single athlete.

10. Eat less salt and bitter red pepper.Sinoal diet will help eliminate excess fluid, and pepper contains capsaicin substances, which accelerate metabolism by 25%.

11. According to a British doctor's survey, one of the main reasons for overeating isStress at work.If you are nervous, sit and take some breaths deeply, you can try the diaphragm breathing technique (when inhalation is done due to abdominal muscles).You will gradually be calm, and the desire to eat your problem will not arise.

12. Better to be involved in fitness in the morning, until your first meal.First, this will accelerate metabolism for the next day, and second, the body will spend the energy received not from food, but from your adipose tissue.

13. Use soy sauce.According to a new study, soy protein in a special way affects our taste receptors and causes fast saturation feelings.

14. Before serving lunch on the tableAny big food is better to cut.This will allow you to consume about 20% less calories, because in the form of chopped partially it seems more for someone than if they are served with one part.And have cheated your eyes, you will deceive the stomach at the same time.



15. The most effective simulator (from a calorie burning point of view) is a treadmill.The most effective burden after running is a simple path, which you can do outside the gym wall.

16. Breakfast that is ideal for an English nutritionist has recognized boiled eggs with a piece of bread or fruits.Eggs are rich in protein, thanks to the body consumed by better calories throughout the day, and the carbohydrates in this dish will charge your energy and will not allow you to quickly be hungry.

17. Red wine prevents the formation of fat deposits in the stomach;This effect gives a substance that is part of it, in turn contained by grapes.Don't overdo: one glass per day will be enough.

18. Turn on the classical music that is calm when you sit to eat.For such accompaniment, people eat less at an average of 15-20%, because they chew slower and better eat.

19. Chew carefully.Try chewing every food at least 25 times before sending it to the stomach.Two positive related effects will not come long: First, such food is easier;Second, gum massage occurs, which prevents periodontal disease.

20. Chew gum without sugar immediately after eating and two hours later.This will help overcome the unwarried hunger.

21. Turn on the grenade.These fruit seeds contain substances that prevent the formation of fat deposits, and the sweetness of defeating your appetite.

22. Cook the meat not in the pan, and in the oven or on a grill (such functions are in most modern plates).This processing method eliminates excess fat from meat, and frying, on the contrary, adding it.

23. In green tea, caffeine is combined with special antioxidantswhich accelerates fat processing into energy.Thus, the use of this drink regularly can dissolve your metabolism almost 20%.

24. Replace salads and other green vegetables with fresh spinach.With a low calorie content in it, the most fiber, which helps cleanse the digestive tract and helps the body divide fat more effectively.



25. Try goat cheese, not a cow:This is 40% less than calories, but not lower in useful element content.

26. Instead of pasta or soba, use lentil or beans as a side dish.Legume contains a lot of fiber and special amino acids, which help to actively eliminate fat deposits.For 2.5 months on your "bean diet" you can drop to 7 kg.

27. Fat from your menu cannot be fully excluded, if only because they are needed for the absorption of many vitamins and minerals.It's better to replace it with "healthy", which is a dairy product and meat, there are turkey, fish, flaxseeds and olive oil, eggs, nuts.Studies show that such a replacement not only promotes weight loss, but is also very useful for the heart.

28. Don't miss breakfast.Rejection of breakfast increases the total daily calorie consumption by around 100.

29. Although apples stimulate the production of gastric juice and provoke appetite,Consumption of an apple 15 minutes before lunch or dinner reduces the total calorie content of your food150-200 centuriesday.Scientists explain the effect of this apple with high fiber content.

30. Salad seasoned with olive oil is more diet than dry vegetables.When we consume olive oil, special protein is produced in the body, and that "tells" our brains that hunger thickened.Thus, you suppress residual appetite and avoid overeating.

31. Tomatoes contain rare components that suppress hormone hunger in the body.To feel the action, just add some slices for your dinner, wear sandwiches or morning eggs.

32. The perfect rest between eating is 3 hours.If you wait until the next snack or dinner is longer, blood sugar levels begin to "jump", the metabolism is lost, and you are at risk of pounced and upside down.

33. Add paprika to meat and vegetable dishes.There is almost no calories in it, but there are many vitamin C, which are needed to process fat deposits into energy.

34. Along with olive oil,Salad can be seasoned with vinegar or ordinary sauce based on it.It contains acids that accelerate the process of fat decomposition and help lose weight.



35. Don't eat while traveling.Sitting at the table, someone ate 30% fewer.

36. Eat with those who eat a little.As psychologist said, people unconsciously compare their portion size with neighboring dinner and adapt to them.Therefore, women who have lunch with men usually eat 20-35% more than usual.But food steamed with a boyfriend has the opposite effect.

37. Don't fall into the chair soon after fitnessOr other intensive burdens, no matter how tired you are.Light roads in 15-20 minutes will extend the process of fat decomposition, and a sharp stop, on the contrary, will minimize the effects of your efforts.

38. ENERGY DRINK4-8After the calories more coffee and contribute to sharp increases in blood sugar.So if coffee, even soluble, will slightly speed up your metabolism and help in the struggle with extra pounds, Banan energy, on the contrary, can cause overweight.

39. Do not drink packaged fruit juice: they have too much sugar and relatively many calories (40-60 per 100 ml).The calorie content that has just been squeezed is almost the same, but contains sugar that is easily digested and more fiber.

40. There are almost 2 times less calories in skim milkInstead of usual, but as much as calcium and phosphorus which increases the process of processing fat in cells.In addition, milk fat is harmful to the heart and blood vessels and causes increased cholesterol.

41. Even if you are very tired, neverDon't ignore your intimate life.Thin burns 150 kilocalories in 20 minutes and help develop special hormones that accelerate metabolism.

42. Cut bread, sausages, and cheese with thin and transparent slices.Try to cheat your stomach visually.

43. Set fish day once a week.The body's needs in vitamin D will be borne for a full week.Fish, with the exception of several species, contain a little fat and well saturation.Sea fish also reduces blood cholesterol.

44. Dry fruit must always be in your home, for example, prem, dry apple.Among the meal time, if you feel severe hunger, you can eat 3-4 prem or as many apple slices as possible.

45. Rice contains a little sodium (binding fluid in the body), but many potassium (release it).If at least once a week you will adjust the rice day (you can only add neutral water or alkaline minerals, but not oil!), You will lose weight up to 1 kg and final metabolic products.

Want to eliminate excess weight, all women look for fast ways to lose weight.But it must be remembered that weight loss is a difficult job in physical and moral terms.To facilitate this difficult process, use tips, hold on to which you can get effective results.