Ileana Aura

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Ileana Aura

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3 Articles

Author's articles

• Ketogenic diet: what do you need to know about it?
  The ketogenic diet started gaining popularity about two years ago, when Halle Berry and Alicia Vikander spoke about its effectiveness.True, the idea of ​​​​such nutrition is not new: in fact, it has been used since the 20s of the last century to treat epilepsy.So what is it?
  9 September 2026
• How to lose weight in a month
  How to effectively lose weight in a month, useful tips from nutritionists.
  26 June 2022
• Lose weight without dieting: 10 rules for a perfect figure
  Is it possible to lose weight without dieting? What principles should you follow to lose weight every day?
  26 June 2021