In case of violations in the work of the stomach, it is necessary to follow a certain diet. Gastritis is no exception. After all, with this disease, inflammation of the gastric mucosa occurs, which prevents normal digestion.
Some foods can negatively affect the stomach, increasing pain. Therefore, for a comfortable life, people suffering from gastritis should eat only what does not cause an exacerbation of the disease.
Diet is one of the most important components in the treatment of gastritis. However, first you need to find out whether the acidity of gastric secretions is increasing or decreasing. This is very important, because it depends on what foods you can eat with gastritis.
To determine the level of acidity, it is necessary to do an examination in order to choose the right frugal diet.
Nutrition for gastritis with high acidity
A diet for gastritis with high acidity is designed to reduce the production of a large amount of gastric juice. From the menu it is necessary to exclude products with coarse elements, for example, pronounced lint. Such foods can mechanically damage the inflamed stomach wall.
From the menu should be excluded:
- fish with cartilage
- Bread with bran
- Tough meat
- muesli
- Turnip
- Sweden
- Turnip
Also prohibited are products that cause an increase in the production of gastric secretions:
- black bread
- Orange
- Alcohol
- white cabbage
- soda water
- sauce
- Mold
The food consumed should not be hot or cold. Food of moderate temperature (15-60 ° C) with gastritis will not have a negative effect on the digestive tract. Hot food only irritates the gastric mucosa, and cold food consumes too much energy during digestion.
The menu should include the following products:
- Lean meat (rabbit, chicken breast)
- Fish (river)
- Full fat milk
- Buckwheat, oatmeal
- seafood
- Vegetables
- Fruits and berries (don't eat on an empty stomach)
- Herbal teas and tinctures
Low-fat dairy products, sweets, garlic, and onions should be avoided.
Diet for gastritis with below normal acidity
An insufficient amount of gastric juice occurs with atrophic gastritis. As a result, the digestion of food becomes poor. Nutrition for this type of disease should consist of foods that will help the stomach produce the substances necessary for proper digestion. It is important to strictly adhere to the rules:
- Chew food thoroughly
- Eat baked fruit
- 20 minutes before eating, you should drink a glass of mineral water (only soft carbonated)
With low gastric acidity, the following foods should be included in the daily diet:
- white cabbage
- Carrot
- citrus fruit
- Honey
- herbal tea
- Meat, fish (lean)
- Dairy products
- It is important to exclude the use of milk.
With all types of gastritis, you need to eat five times a day. Chewing food thoroughly is one of the requirements for proper nutrition. After eating, you need to rest. Overeating, chewing gum, strict diets, snacks on the go and in front of the TV are unacceptable. You need to clearly know what foods you should not eat with gastritis with your type of acidity. Only by following these rules can you achieve complete recovery. The most common cause of gastritis and its transition to the chronic stage is Helicobacter, so the main fight against this disease is to destroy this infection. But the right diet for gastritis plays the most important role.