Ioan

author:

Ioan

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5 Articles

Author's articles

• How to lose weight quickly and without harm to health?4 principles based on scientific evidence
  How to lose weight super fast and the risks associated with it.The main principles of fast and safe weight loss: reducing the calorie content of food, eliminating carbohydrates from the diet, consuming protein, healthy fats and fiber, exercise for metabolism.
  24 November 2025
• Therapeutic nutrition for gastritis and what foods you can eat and what you can't
  Diet for gastric gastritis - what you can and cannot eat with low and high acidity.
  29 May 2022
• Protein diet for weight loss: a menu for a week with recipes
  Features of a protein diet for weight loss. The role of protein in the body. Protein diet duration and menu with recipes.
  29 May 2022
• Healthy diet
  An effective, light and balanced weight loss diet without harm to the body. The benefits and harms of protein, buckwheat, drinking and other diets. Reviews of those who have lost weight.
  27 June 2021
• Ducan diet
  Diet Pierre Ducan: stages of compliance, advantages and disadvantages, general recommendations. Cooking recipes for effective weight loss.
  26 June 2021